Does Electric Bikes Really Count As Exercise? We Weigh In

by

Can you lose weight with an electric bike

The joy you get from cycling is irreplaceable. There is nothing like it, but when I first heard about e-bikes this all changed.

So, your telling me there is a bike that takes away some of the annoyances of cycling and allows me to be physically active at my own pace. I say, “take me to the nearest e-bike store”.

Does electric bikes count as exercise ? Short answer is of course you can, e-bikes can be the perfect way to shed off those pesky pounds.

Electric bikes gentle motor assists you as you peddle and can make cycling so much easier for the elderly or people with bad knees. 

Electric bikes lend itself towards riders looking to cycle for longer distances.

Repeated studies have shown that people who own e-bikes tend to ride them more often, and for longer distance. So, don’t worry, you’ll get plenty of exercise.

Keep reading the post. will be answer so of common question on this topic and share tips to help you lose weight.

Can you lose weight with an electric bike?

Maybe those ridiculous Planet Fitness hats you saw on New Year’s Eve did their job.

Maybe you walked by a mirror and caught a glimpse of your profile and thought, “Wow! I’ve really let myself go. I have to do something!”

Or maybe you’re tired of feeling tired. And bloated. And just, bleh. For whatever reason, you’re here.

This is the year you’re finally going to lose weight and get that ticker into shape. How, though? Pounding pavement doesn’t sound appealing. Like at all. Just the thought of it makes your knees hurt.

Jumping rope has traditionally been effective, but there is a whole lot more of you to get into the air than there was in elementary school.

An elliptical at the gym would be better on your knees but being forced to watch “Home Improvement” reruns may make your brain walk out of your ear in protest. Consider taking to the open road in an electric bike.

Does It Share The Same Benefits Of A Conventional Bike

Yes, so long as you don’t allow the existence of a motor make you lazy.

Electric bicycles have the same benefits of a traditional bicycle and as a result, carry all the potential cardiovascular and musculoskeletal improvements of cycling.

This goes by the wayside however, if you consistently turn to electricity at the first sign of fatigue.

Granted, the transition from obese couch potato to cyclist requires a steep learning curve.

However, cycling with an electric bike still files into the same category as other endurance exercising. In edition for the newbie is a mental battle requiring willpower.

Provided you can have this or develop it, you’ll find that you’ll ride your electric bike far more than a traditional one. It’s simply more fun.

Can Actually Burn Enough Calories With An Electric Bike

That is the million-dollar question, is it not? Despite the tomes of conflicting evidence coming at you from every conceivable direction, the key to weight loss remains creating an energy imbalance.

There simply must be more calories used than consumed.

The more weight there is to lose, more beneficial it would be to choose activities that give you an efficient use of your time.

Cycling is one of those activities that efficiently burns calories. For example an hour of riding an e-bike at a “moderate” pace can burn up to 450 Calories. Of course these numbers can vary based on what a person weighs

Any muscle-bound guru worth his salt will tell you that the most proper way to go about fat loss is resistance training.

Muscles burn fat, and as resistance training (ideally, progressive overload) causes your muscles to come back bigger and stronger.

Eventually the muscles you have built will start to burn the fat that you have accumulated. Admittedly, it is a slow process.

The granola-crunching nurse practitioner would tell you that the key to fat loss is to hop on a treadmill or an elliptical machine. Start creating those calorie deficits.

The sheer calories burned would make for a much quicker journey than the muscle head’s recommendation, and plus, you would be increasing your lung capacity and making your heart healthier in the process.

Cycling is almost wholly unique among exercise choices in that it accomplishes both simultaneously.

Muscle growth. As can be expected, cycling develops and tones muscles in the quadriceps, hamstrings, calves and glutes.

These are among the largest muscles in your body (the glutes are indeed the largest), so adopting a cycling routine will soon have you burning more calories even while you’re sedentary.

Cardiovascular. While you are also burning fat and building muscle on the bike, research shows that you are significantly improving heart health and cutting risk of cancer.

University of Glasgow researchers recently found out that people who regularly ride – bicycling to work, for instance – cut their risk of heart disease and cancer by half.

Additionally, cycling increases lung capacity and VO2 max (the efficiency with which your body uses oxygen for energy).

What is it like riding an electric bike?

What is it like riding an electric bike

Cycling is almost unrivaled for its health benefits – better lung capacity, muscular legs and toned glutes, among other things. But won’t an e-bike greatly reduce the potential for all of these?

In a word, no. It would be like a typewriter user worrying that he wouldn’t be able to type as well on a laptop.

There’s still the typing motion going on, but as we all know now, typing on a laptop is far easier, and dare we say, fun.

Whether you ride one outright (or convert your existing bicycle with a kit), electric bicycles offer all the benefits of bicycles. With added perks that are game changing for a newly minted, out-of-shape rider.

First, electric bicycles are safer than their entirely mechanical parents.

To insert analysis from Captain Obvious, the most dangerous part of riding a bicycle occurs in traffic.

This risk increases greatly the longer a rider is on the bike, as fatigued muscles simply don’t respond as well as fresh ones.

An electric bike allows the rider to speed out of the potential danger of a busy intersection or get past the unaware driver in a parking lot.

Second, electric bikes allow for greater confidence and as a result, faster improvement for the novice cyclist.

The obese person trying their hand at cycling is a bit apprehensive, and as a result, is range-bound by their own perceived limitations.

Your mind will play tricks on you. What if you get to the other side of town and have a bout of exercise-induced asthma or get a cramp in your leg?

What if you simply ride too far out, or come across a hill your legs don’t want any part of?

The weaker-minded can easily talk themselves out of these and other less-than-likely scenarios. By contrast, if you’re on an electric bike, there is comfort that if things get too dicey, assistance is at the ready.

Does Load Capacity Dose It Matter?

The load capacity of an electric bike can range anywhere between 250 – 400 pounds. However, some e-bikes are designed to carry heavy loads, and their weights can skew higher.

It’s vital that before buying an e-bike, consider the manufacturer’s suggested load capacity.

It’s outlined to ensure your safety and the bike’s best performance. An electric bike that can’t handle high load capacity can struggle going downhill or uphill.

Other areas that can get affected are the spokes, wheel, and breaks. overtime the breaks obtain excess wearing and tear of the brake pads.

On the other hand, not giving consideration to the prescribed weight will lead to reduced range. Hence poor efficiency and performance.

Unfortunately, the mass market for e-bikes out there doesn’t cater to heavy riders. They usually are limited to 225 pounds load capacity.

It poses a tremendous challenge for heavy set riders. We have a buyers guide dedicated to beginner and advance riders.

It specifies all the need to knows before purchasing a e-bike.

Electric Bike For A Heavy Rider

ANCHEER Power Plus Electric Bike


Recent Amazon Pricing

Ancheer Power Plus Electric electric bike is one of the best e-bikes for heavy riders. Having a load capacity of 150kg or approximately 330 lbs.

It can really support you on your exercise journey. You can choose between the 250W or 500w brushless motor.

Both pack a load power. The motor is suitable for your daily commute. Riding along your favorite trails and cruising uphill with a speed of up to 20 mph.

Ancheer Bike Specs 

  • Weight Capacity: 330 lbs
  • Its mileage range is up to 25 to 50 KM
  •  speed of max 25 MPH
  • Breaks work super smoothly and super-fast
  • It has a three-speed quality meter, for operating
  • It has a 36V 8Ah Lithium battery for long and hassles free rides

Tips To Get Started

E-bike losing weight

Stop fat-shaming yourself! This is your year. Cycling with an electric bike is one of the greatest things you can do for a healthier you.

Here are three types of workouts that will have you up to speed in no time:

Just Go.

Get on the bike and just pedal. Don’t worry about pace – even if you’re concerned that your elderly neighbor may pass you while she’s walking.

Gradually increase the distance until you can ride a few hours once a week.

As well as plenty of fat-burning time, this will give you a good solid endurance base before you start work on increasing your speed.

Ride it Like You Stole It.

Research has shown over and over that High-Intensity Interval Training (HIIT) provides much more bang for your buck than the moderate pace workout.

Moreover, your body will still be burning calories long after you’re off the bike, and it is the shortest way to quicken your overall pace.

However, your gain in all of this also means a gain in your personal misery index. Interval training is the toughest available. Here is a sample workout below:

After warmup (about 15 minutes), pedal as hard as you can for 30 seconds (in a medium or large gear), then spend the next 15 seconds catching your breath.

Repeat this process 10 more times. Give yourself five minutes, and then try to do it again. Good luck!

You’ll need to rest a couple of days after this. Also, interval training (while it is beneficial) shouldn’t dominate your training regimen.

Over the Hill and Through the Woods

A major part of cycling improvement comes in the form of how you handle hills. They can either break your will or make your confidence soar as you conquer them.

After a 15-minute warmup, stop at the bottom of a moderate to steep hill. Stand up (this is called “out of the saddle”) and pedal up the hill as fast as you can for 20 seconds.

Turn around and coast to the bottom of the hill. Go up the hill again, but this time stay seated (“in the saddle”).

Do these four more times. Rest for ten minutes, and then try to do it again.

Summary

It might seem oxymoron-ish. How is an electric bike going to help me become healthier and lose weight? It is a blast of an experience.

Those who try it are hooked, and ride far more than they ever did a traditional bicycle.

Moreover, electric bikes offer all the benefits of cycling.

Meaning that soon, you’ll be turning heads because of some new-found muscle development – not because you’re wearing a ridiculous hat.

If your still unsure, take a look at one of our recent post that compares electric bikes to normal bikes Here.

Related Post

Tips for buying an e-bike. As gas prices continue skyrocketing, so does the popularity associated with e-bikes. It presents an economical, environmentally friendly way to commute.

They come in various styles and designs which may come across as a bit problematic to the user. Various tips such as weight, size, and distance come across as vital features. So when come to buying a e-bike what should look for.